Coping with Climate Anxiety: A Guide for New Zealanders (2026)

After yet another severe weather event battered New Zealand, the focus has shifted to helping the nation cope with the psychological impact. Reporter Simon Mercep delves into the issue of climate anxiety with Shaun Robinson, CEO of the Mental Health Foundation. How well do you think New Zealanders are coping with these repeated severe weather events? Shaun Robinson acknowledges that people are doing their best in the immediate aftermath, often pulling together to navigate the crisis. However, the real challenge emerges weeks later when the realization sets in that life will never return to its previous state. This is when mental health can be significantly impacted. Research following the flooding in Auckland and Cyclone Gabrielle revealed that staying connected with family and community was crucial for resilience. So, is anxiety over climate change a real concern? Absolutely, according to Robinson, who notes that it's a recurring issue in counseling for young people. What are the risks of these events causing long-term damage to mental health? Robinson emphasizes that while a small number of individuals may experience severe trauma, the majority can recover with support. The key is to reinforce the importance of staying connected and supporting one another within communities. The government has taken steps to address these concerns, funding local coordinators in affected regions and relaunching the All Sorts campaign to provide mental health tips and resources. Are there enough government resources to help further? Robinson acknowledges the need for more, highlighting the ongoing challenge of sufficient access to mental health services in New Zealand. The issue extends beyond natural disasters, and the mental health workforce needs to grow to meet the demand. How far behind are we in addressing mental health needs? Robinson estimates a significant gap, emphasizing that it will take years to catch up. The government is starting to recognize the scale of the issue, but there's still a long way to go. What's the risk to New Zealand if we don't address mental health effectively? Robinson warns that the impact will be felt globally, as a nation's mental health affects its ability to function and thrive. The All Sorts campaign encourages people to stay connected and access mental health support when needed. Where can people turn for help? Robinson suggests Youthline, telehealth support services like 1737, and general practitioners who can provide referrals. The key is to trust one's instincts and ask for help when needed.

Coping with Climate Anxiety: A Guide for New Zealanders (2026)
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